assage therapy is not a procedure reserved to suffering people. Perfectly healthy people can get a massage, because the primary role of massage is to prevent disease and maintain the body in shape. As a prophylactic approach, Massage therapy aims to prevent and combat disease or illness caused by the accumulation of professional, physical and intellectual fatigue.
Massage is a manual or mechanical procedure applied to the skin and the deep tissue layers, for therapeutic purposes. Massage therapy can be part of complex treatments of disorders, and injury rehabilitation and along with physiotherapy can reduce pathological sequelae of certain diseases. The benefits of massage are numerous, but in this article we will list only 10 of them 대구 출장마사지.
1. Massage improves blood and lymph circulation
Massage helps to activate circulation, the mechanical manipulation on the body, literally pumps the blood and lymph improving its movement. The lymphatic system acts as a carrier of waste in our body. Poor lymph circulation, or poor blood circulation, can be restored to normal operating levels by massage.
2. Massage stimulates and soothes the nervous and endocrine systems
If vigorously executed in a lively pace, massage will have a stimulating effect on the nervous system. By applying stimulating massage procedures, we encourage an optimal operation of the psychomotor functions.
Slow, gentle, and soothing massage maneuvers are particularly effective against excessive straining, mental tensions, pain, anxiety and stress. The relaxation effect and the removal of fatigue are obtained by relaxing the nervous and endocrine systems, balancing the levels of stress hormones, and releasing more hormones that induce wellness. The massage manipulations stimulate the production of endorphins, the brain chemical that produces feelings of happiness, and reduce stress hormones such as adrenaline, cortisol and norepinephrine.